Use your imagination and envision yourself on a relaxing beach with this 10 minute mindful meditation that uses the rhythm of ocean waves as a breathing and body scan technique.
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Get to know and love the six core emotions just like they are our friends in our mindful activity book: My Emotions Are My Friends! Available worldwide at Amazon
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Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Opening – 00:00
Breathing Technique – 02:58
Body Scan – 05:58
Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
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