When we find ourselves disconnected from the world, it’s helpful to turn to nature, our greatest teacher, for inspiration. In this eyes-open meditation among the ancient bamboo groves of Haleakalā National Park, Rosie Acosta offers an exercise in visual observation, inviting us to focus our eyes on an object and gradually widen our field of vision. In slowly shifting our perspective from narrow to expansive, we can discover our inner qualities of flexibility, strength, and resilience.
Watch more from Headspace:
Subscribe to the Headspace channel:
#Headspace #MentalHealth #StressLess
Enjoyed this relaxing video? Find more on the Headspace app!
App Store:
Google Play:
Check out Headspace online!
Website:
Instagram:
TikTok:
Facebook:
You don’t know how bad I needed this. I was crashing out 😩
This was such a beautiful and immersive meditation, Rosie! 🙏 The way you guide attention to the visual field as a gateway to presence is truly inspiring. It’s fascinating how different senses can become anchors for awareness—there’s so much depth to explore in this practice. Thank you for this wonderful journey! 🌿✨
I love these! More of them ❤
You make it look so easy.
You always explain things so well.