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I’m fairly new to weights but the leg press is my favorite machine. When I do that, I feel strong and I love how I feel. ❤
I’m going to start working out and going to a gym for the first time in my life my Dr said I’m lossing muscle mass so I have to gain wait can you give me some pointers on what protein drink to do before working out plus I’m a diabetic so I can’t let my sugar go low please help I start tomorrow morning at 9:00
SO EACH ONE OF THESE EXERCISES YOU SHOWN IN THIS VIDEO IS IT BEST TO DO 10 REPS OF FOUR SETS EACH
CAN SOMEONE HELP ME OUT?🤔🤔❓❓❓❓❓
Going back to gym tonight after a 18 months off